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Pear Smoothie with Kale

Pear Smoothie with Kale

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Courtesy of Seasonal Cravings

If kale isn't exactly one of your favorite foods to eat, try blending it into this smoothie. The pear and nut butter will help sweeten the taste.

Courtesy of Seasonal Cravings

5 m

(prepare time)

1 m

(cook time)


For a thinner consistency add more almond milk. For thicker smoothie add more ice.


  • 1 Cup coconut milk, plain
  • 1 Cup fresh kale, washed and trimmed
  • 1 pear, cut into four pieces
  • 1 Tablespoon almond or peanut butter
  • 1 Teaspoon chia seeds
  • 3 pieces ice

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